healthy living

I just had the most therapeutic kitchen mopping experience ever. Thank Gd. I had no idea how much the kitchen floor was bothering me!!!

So Omri and I know we're in a big learning process. And it truly feels like it some days. I'm learning how to manage a house, feed our little family properly, do errands. On top of that, we're adjusting to a new community and the major lifestyle changes that that includes... especially as neither of us grew up as religious Jews. Finally, I'm learning how to teach... as I do it. Which ends up in nights like last night: 3 hours of cramming over a fifth grade history book to get my head around the differences of the 13 English colonies. Then, once I learned it, how to teach it. Then creating the materials. Thank Gd I love my job but it is not always so easy this first year.

Well, I decided to add another learning curve. Which sounds crazy, but I find that the busier I am, the better I feel. And while this running-a-house-learning-to-teach-learning-to-be-married curve is progressing nicely, it's progressing slowly. In the meantime, I'm finding other things that are lacking.

The TED video I posted yesterday reminded me that we need to really prioritize finding a social group here in town. So hopefully this Shabbat, hubby will be going to the "young" shul in Passaic and I'll follow next Shabbat. That is a good step in that direction. Oh, and an awesome young couple down the road may be coming for a meal next Shabbat as well!

But I'm also less-than-satisfied with our lifestyle, health-wise. I learned at Tisch to love body work, exercise, and healthy living. I want to get back to that. I get all starry eyed walking through Sporting Goods stores and I had a near-religious experience in the Kripalu giftshop. But that's not sufficient.

But, BH, that's fixable! So my plan is to check out this amazing looking yoga studio in nearby Clifton next Monday morning.

And the second bit is where this blog comes in. I've heard friends and professionals go crazy over amazing diet changes that I just don't know anything about. I'm not talking crash diets. But, learning about whole grains, for instance. What qualifies? What does it do to help? What are best recipes to try? Or, what's so bad about caffeine? Or sugar? I love health, and I appreciate health. But I just don't know that much.

So, IY"H, I'm going to be using this blog to track the progress and report on my findings. Whole grains may have to wait, as Passover is coming and they'd get the short end of the stick. But here's the list I definitely want to start with:

Whole grains

Caffeine

Sugar

Alcohol

What else should I add to the list?

Alternatively, ages back I bought Dr. Weil's CD 8 Weeks to Optimum Health. Maybe I should start by doing his program and use the blog-part as a supplement?

Hm... leaning towards the latter.

What do you think?